Ep.022 How to Expand Through the Pattern of Self-Sabotage w/ Kylie McBeath
When we are stuck in a cycle of self-sabotage it can leave us feeling confused, frustrated, and ashamed.
In this episode, we unpack the emotional roots of self-sabotage and the tools to expand through the pattern of sabotage.
Notes from Show:
Kylie McBeath is the Co-Founder & Chief Visionary of digital wellness community, Zura Health, a Certified Holistic Health Coach, Co-Host of the Zura Health Podcast, Speaker & Writer. She is a multi-passionate, creative being whose mission on this planet is to empower women (and men) with the tools, support, wisdom, and resources they need to live happy, healthy and fulfilling lives. Ultimately, her mission is to raise the consciousness of the entire planet through a higher health & emotional IQ!
We talk about…
What is self-sabotage?
How does self-sabotage manifest in our lives?
What is at the root of self-sabotage?
Getting intimate with out resistance
How to expand our worthiness
Healing through self-sabotage