Ep.011 Unpacking Emotional Eating & Finding Food Freedom with Amber Hawken
What if our relationship to food was an invitation to come back home to our full selves - emotions, bodies, and all?
In this episode, we talk to Amber Hawken, a Mindfulness-based Cognitive Behavioural Therapist, on the tools, wisdom, and support we need in order to free ourselves from the war we have with food and our bodies.
Notes from Show:
Creating a healthy relationship to food, and feeling confident in our skin can sometimes feel impossible in the world we live in. But what if this relationship to food and our bodies is a bigger invitation to check-in, and cultivate a deeper connection to our bodies, hearts, and desires? We believe it is, and taking this brave step into self-acceptance is the beginning of reclaiming your power, and your body.
Amber is an Australian country gal with a big, bold and audacious heart. A Diploma of Mindfulness-based Cognitive Behavioural Therapy, a qualified Neuro-Linguistic Programming Practitioner, and a Deep State Re-Patterning Therapist are some of the professional qualifications and tools that Amber brings to her work around emotional, mental, and spiritual self-mastery, and she is the author of The Unfuckwithable Life and the host of the Podcast and YouTube series, Just Be You.
We talk about…
Amber’s Story, and what brought her into this line of work
Your relationship to food
How we use food to stay disconnected
How to heal our relationships with food
Tools to feeling & releasing emotions
Coming back home to your confidence