Ep.020 Creating a Healthy & Positive Relationship around Sleep with Sleep Physiologist, Stephanie Romiszewski
Sleep is a hot topic in the wellness & health space. And for good reason - it's important. However, what doesn't help is the increasing amount of stress and fear many people feel around not fitting into the "8 hours a night" box.
In this episode, Sleep Physiologist, Stephanie Romiszewski talks about her personal and professional journey with sleep. After a traumatic car accident, Stephanie developed a sleep disorder and was invited to begin healing her own body, and mind. As a result, she has helped thousands of clients through her positive, evidence-based tools.
Notes from Show:
Stephanie Romiszewski is the Founder of Sleepyhead Clinic and Specialist Sleep Physiologist. She specialises in breaking down complex sleep medicine into realistic, easy to use methods which actually resolve sleep problems like insomnia, without scaremongering or endless rules to follow! Just simple easy to use science, empowering people to take control of their own health.
We talk about…
Sleep is a well versed topic at the moment - so is it true? Are we all going to get very sick because we are sleep deprived?
Do we need to all be following these endless tips to fix our sleep?
Do relaxation techniques help?
What about tracking out sleep?
How did you get into this field/have you ever had problems with sleep?
What can we do to support our sleep?