Our Meal Prep Guide includes the basic framework for creating countless meals for your week ahead. In this guide you will find the tips, tools, and example recipes to support you in adopting this practice.

What’s Included:

• 11 page PDF document

• Framework for Successful Meal Prep

• Ingredient Checklist (s)

• Cooking and Storing Methods

• Our Favorite Flavor Infusions

• 11 Tips For Meal Prep Success

• Weekly Menu Example + Recipes

• 11 of our Favorite Meal Prep Recipes (including dressing and sauces)

• Support and Questions

Be sure to share your creations with us @zurahealth and let us know what you would like to see more of, or share your favorite infusions and combinations for more inspiration.