Do you have emotional armor around your heart that blocks you from intimacy & connection with yourself and others? In this episode, Dr. Rachel, Licensed Psychologist unpacks the root of our emotional and intimacy blocks and the tools we need in order to heal, and cultivate more intimacy in our lives.
In this episode, Sleep Physiologist, Stephanie Romiszewski talks about her personal and professional journey with sleep. After a traumatic car accident, Stephanie developed a sleep disorder and was invited to begin healing her own body, and mind. As a result, she has helped thousands of clients through her positive, evidence-based tools.
Ever feel like you keep repeating the same pattern or having the same fight with your partner? Well, you're not alone. In this episode, MFTI, Silvy, gives us the language + the tools to build bridges of connection during & after conflict.