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Kylie McBeath
Kylie McBeath

Kylie McBeath

CEO + Co-Founder, Zura Health

Jessica McBeath

Jessica McBeath

COO + Co-Founder, Zura Health

Dr. Alexandra Solomon

Dr. Alexandra Solomon

Licensed Clinical Psychologist & Best-Selling Author Of Loving Bravely

Brandon Collinsworth

Brandon Collinsworth

Nike Master Trainer

Anahata

Anahata

Self-Empowerment Expert & Healer

Dan Harrison

Dan Harrison

CPA & Financial Investor

Justin Faerman

Justin Faerman

Cofounder Of Conscious Lifestyle Magazine & The Flow Consciousness Institute

Kelsey Grant

Kelsey Grant

Relationship Expert And Self-Love Coach

Lindsey Wells

Lindsey Wells

Functional Medicine Nurse Practitioner

Madison Hedlund

Madison Hedlund

Award-Winning Life Coach & Speaker

Mark Groves

Mark Groves

Human Connection Expert

Rachael Maddox

Rachael Maddox

Trauma Resolution Educator and Coach

Selina Gray

Selina Gray

CPA, CA, and Money Relationship Expert

Shawn Stevenson

Shawn Stevenson

Best-Selling Author & Creator Of The Model Health Show

Stefanie Miska

Stefanie Miska

Traditional Chinese Medicine Practitioner

Vienna Pharaon

Vienna Pharaon

Licensed Marriage and Family Therapist

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Kylie McBeath
Jessica McBeath
Dr. Alexandra Solomon
Brandon Collinsworth
Anahata
Dan Harrison
Justin Faerman
Kelsey Grant
Lindsey Wells
Madison Hedlund
Mark Groves
Rachael Maddox
Selina Gray
Shawn Stevenson
Stefanie Miska
Vienna Pharaon
 
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Follow the Gram

No, but for real 🤪 #zurahealth #fridayfunny
**What’s The Deal with the Blue Light Blocking Glasses?!?** We’ve all heard the sang, “how you start your day sets the tone for the rest of your day.” And don’t get us wrong, there is so so so much truth to this statement. AND, there is also a big a piece of that “feel good formula” that is missing. That missing piece is the quality of your sleep that you are getting the night before you wake up & how altered your circadian rhythm is. 
Basically, what we’re saying is this — the night before you go to bed is what sets the tone for how you feel when you wake up. I know you know what I am talking about, right? So what is the number one block to feeling great in the am, and owning the day?! One of the biggest (often overlooked) reasons is the amount of “junk light” we’re being bombarded with from every angle... Not only do these altered circadian rhythms affect our ability to fall and stay asleep but there exists many more implications that can contribute to down stream issues as listed in detail below. Remember, everything is interconnected. 
By limiting our exposure to junk light (artificial light) and bringing our circadian rhythms back into balance we allow for the process of deep, restful sleep which allows for mind & body healing, brain detoxification and overall healing from the days' stressors and inputs. 
Junk light may contribute to and, or be linked to many chronic health conditions, including but not limited to:

Eye strain

Headaches

Short-term memory loss

Problems sleeping, due to melatonin suppression

Stress and anxiety, due to cortisol suppression

Symptoms of Seasonal Affective Disorder or depression

Endocrine disruption and a poor immune system

Female hormonal/menstrual cycle disruption

Weight issues

Agoraphobia (anxiety disorder) 
Cardiovascular disease ...so basically, what we’re saying is this: it’s important for your overall well-being to limit exposure to “junk light.” Which is why we’re loving our @truedark Day-walkers (cute and blue-light blocking). 🤓 to learn more about Why Blue Light Blocking Glasses matter, read our latest blog post! (Link in bio) #zurahealth #truedarkpartner
We’re all intuitive. It’s how much we trust our intuition that differs. In this week’s pod, we dropped in with spirit guide & mentor, @iamnataliemiles — to talk about all things intuition. I asked all the things, like: 1. What’s in the way?! 2. How to tell if it’s Truth or wounding?! 3. The importance of being in your body...and so much more. Hands up, if you’re all about following the pull of your intuition?! 🙋🏼‍♀️ #zurahealth #tuneinthursday (link to episode in bio)
A little affirmation goes a long way. We’re loving this print from @abbiepaulhus — which affirmation is your fav?!? 🌿❤️ #zurahealth #worthinesswednesday

@zurahealth

 
 

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