Ep.030 What Oxytocin, Dopamine, and Serotonin Have To Do With Your Mental & Emotional Wellbeing with Dr. Loretta Breuning

Meet Dr. Loretta Breuning: Loretta Breuning, PhD is Founder of the Inner Mammal Institute and author of Habits of a Happy Brain: Retrain your brain to boost your serotonin, dopamine, oxytocin and endorphin. As a teacher and a parent, she was not convinced by prevailing theories of human motivation. Then she learned about the brain chemistry we share with earlier mammals and everything made sense.

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Ep.028 Nurture Q & A Session with Co-Founder, Kylie McBeath

Nurtured series: a series dedicated to cultivating a safe space to be seen, heard, and nurtured. In this series, Kylie & Jessica McBeath, answer the live questions from the community with the intention of supporting you on your journey home to worthiness. 

In this episode, Co-Founder of Zura Health and Transformational Life Coach, Kylie McBeath answers some of the top questions from the community.

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Ep.027 Reclaiming Your Feminine Essence with Melissa Ambrosini

Melissa Ambrosini is the bestselling author of Mastering Your Mean Girl and Open Wide, host of number one podcast 'The Melissa Ambrosini Show', a motivational speaker and self-love teacher. Named a 'self-help guru' by Elle Magazine, her message — that love is sexy, healthy is liberating, and wealthy isn’t a dirty word — has inspired women across the globe to activate their dreams and live life on their own terms.

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Ep.026 How To Tap In and Trust Your Intuition with Spiritual Guide, Natalie Miles

As human beings, it is our nature to strive for more. To seek out ways to Upgrade our lives. For some, it’s a new job. A new relationship. But for many, it goes beyond the superficial. They strive for a deeper connection. Stronger intuition. Confirmation that they’re on the right path.

A spiritual Upgrade. But without a strong foundation, this seeking can feel overwhelming. The fear can sneak in, and we start questioning why, and wondering how.That’s where Natalie comes in.

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Ep.025 Becoming the Hero of Your Own Story with Branden Collinsworth

Branden Collinsworth holds a Master's Degree is Positive Psychology, is a Nike Master Trainer, and the founder of Warrior Retreats -- a transformational journey in the heart of Peru. He's incredible, yes - but what really sets him apart is his journey to getting here. After being born into poverty and dropping out of high school no one thought he would make it out of the poverty he was born into. Luckily, the one person that mattered did believe he could - and that person was himself. 

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Ep.024 Become a Disrupt-HER w/ Miki Agrawal

Miki is here to remind you of your inherent power and goodness. In her latest book, Disrupt-Her, she sends out a rallying cry to women to wake up and start challenging the status quo in their lives. Disrupt-Her is an unabashed manifesto that inspires us to move past outrage and take positive steps on the personal, professional, and societal levels.

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Ep.020 Creating a Healthy & Positive Relationship around Sleep with Sleep Physiologist, Stephanie Romiszewski

In this episode, Sleep Physiologist, Stephanie Romiszewski talks about her personal and professional journey with sleep. After a traumatic car accident, Stephanie developed a sleep disorder and was invited to begin healing her own body, and mind. As a result, she has helped thousands of clients through her positive, evidence-based tools. 

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Ep.014 Reparenting Your Inner-Child & Healing the Mother/Daughter Relationship with Kylie McBeath

Having a healthy relationship to money supports every other relationship in your life.

When we feel financially secure, worthy and can re-define what “success” means for ourselves — we release ourselves from the rat race and align with our truest & deepest desires. In this episode, Dan Harrison walks us through his steps to cultivating a positive money mindset.

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